As part of the recent COVD-19 outbreak, I wanted to also offer an option for those who weren't ready to invest in a 12 week program, but still wanted the opportunity to improve themselves and receive feedback on a game plan and strategy for how they can optimise their health & fitness over the coming months of uncertainty.
Feeling like your health & fitness goals now have to be put on pause because you're stuck at home?
Tired, lethargic, low energy and don't know what to do to fix it?
Overwhelmed by social media but still feel disconnected from social gatherings and fun activities?
Feeling anxious and just want to take action and feel back into routine again?
I am now offering limited one-off coaching sessions for those looking for a quick hit of DDU-DDU-inspiration mixed with strategy:
✨ NUTRITION + LIFESTYLE AUDIT INTENSIVES ✨
60-minute Nutrition, Lifestyle & Exercise Audit Intensives Audit your current lifestyle, nutrition & exercise whilst in quarantine How to optimise your time & energy in this period How to utilise furniture at home to create at-home workouts yourself Meal planning, grocery list, snacking + food behaviours Creating structure and an action plan for you to take home
These sessions are $100AUD. We will dive deep on an audit of your current routine, as well as collaboratively work together to pencil out improved and optimised regimens – including your day-to-night routines and practices, and meal planning so that your nutrition is not getting neglected in a time where health and immunity should be the priority and not panic!