NUTRITION + LIFESTYLE AUDIT INTENSIVES

As part of the recent COVD-19 outbreak, I wanted to also offer an option for those who weren't ready to invest in a 12 week program, but still wanted the opportunity to improve themselves and receive feedback on a game plan and strategy for how they can optimise their health & fitness over the coming months of uncertainty.

ARE YOU...
  • Feeling like your health & fitness goals now have to be put on pause because you're stuck at home?
  • Tired, lethargic, low energy and don't know what to do to fix it?
  • Overwhelmed by social media but still feel disconnected from social gatherings and fun activities?
  • Feeling anxious and just want to take action and feel back into routine again?
I am now offering limited one-off coaching sessions for those looking for a quick hit of DDU-DDU-inspiration mixed with strategy:​
✨ NUTRITION + LIFESTYLE AUDIT INTENSIVES ✨
60-minute Nutrition, Lifestyle & Exercise Audit Intensives
Audit your current lifestyle, nutrition & exercise whilst in quarantine
How to optimise your time & energy in this period
How to utilise furniture at home to create at-home workouts yourself
Meal planning, grocery list, snacking + food behaviours
Creating structure and an action plan for you to take home
These sessions are $100AUD. We will dive deep on an audit of your current routine, as well as collaboratively work together to pencil out improved and optimised regimens – including your day-to-night routines and practices, and meal planning so that your nutrition is not getting neglected in a time where health and immunity should be the priority and not panic!
REGISTER NOW