Based on a poll conducted on 1 October 2021 lasting 24 hours and 490 participants.
i see you.
It's defintely been a challege to
navigate a new way of living.
I was always beating myself up for the things that I wanted to do but couldn’t bring myself to do.
I would look in the mirror and blame myself for the weight I had gained and the lack of progress I’d made.
I felt disappointed in myself. And felt like no one could really help me. I worked with other coaches too but didn’t feel supported or that they understood me.
I began to resent social media, because all I could see were highlight reels of those who were completely fine. “7AM morning routines” when I couldn’t even get myself out of bed at 9AM…
It made me feel incapable, both as a coach and as a person who ‘once’ enjoyed fitness.
sound familiar to you?
and now i help busy millennial women do the same.
I felt very supported, and understood, even with the ups and downs in both my performance in the gym and lifestyle choices (such as food).
It was also good to know that even though I struggled mentally at times, I was reassured that I was still doing okay, with constructive pointers on how to tackle issues moving forward.
I recommend Ophie and her coaching as she truly listens to what you want to get out of the program and puts together achievable steps to make it happen.
In 2015, I was diagnosed with an auto-immune condition which caused terrible joint pain and chronic fatigue. I was forced to give up tennis, which I loved, and had to stop long-distance running. I was heart-broken, having regular flare-ups and was told I wouldn’t be able to be as active as I used to be again.
But fast forward to now, with the support and help from Ophie, I’ve learned to work with my body and not against it.
I have achieved far more physically than I thought I could. I am able to run again, go on long hikes, can do Pilates and workout at the gym. I also have not experienced a flare-up in over a year!
Ophie listens, is understanding and tailors the program to your lifestyle. She holds you accountable to your actions, shares in your wins and your losses and never makes you feel like you are on your own. She is bubbly, incredibly kind and I wouldn’t have achieved what I have without her love, guidance and support.
I loved how well we clicked well and how Ophie could really empathize with my busy lifestyle and adjust the program accordingly to it and what would work best for me. I also loved how accessible she was!
And I loved how she listened to my goals and catered my training program around it! Ophie was so very honest with me and was not afraid to give me tough love when I needed to hear it.
Approximately 6 pounds lost and a drop in body fat from 30-32% to 24.6%! I absolutely loved having Ophie as my coach!
The biggest challenge for me was nutrition. I have always struggled to put on weight and gain weight but through Ophie's guidance (understanding the importance of food, macros etc.), I was able to understand my body and slowly buildup the amount of food i ate and gain weight!!
By the end of the program, I gained weight!!!!!!! I also became stronger at the gym and more confident!! I was also able to improve my mindset which was really important in facilitating my growth physically and mentally!
I honestly loved our weekly check-in calls the most hehe!! Every time I felt discouraged and told Ophie about my week, she always knew what to say and she ALWAYS ALWAYS ALWAYS had solutions! Not only did she help me to gain confidence at the gym and get strong, she helped me strengthen my mind and that is why I LOVE HER PROGRAM SO MUCH!!!!
Once again, thank you so much for the past 12 weeks! I'm so glad to have been able to work you. I can't wait to come back and get STRONK tgt again!!
step up and take action.
My 12 week one-on-one coaching program is custom designed to help you:
THIS IS FOR YOU IF...
What You'll Get
Over the next 12 weeks, you will receive weekly online check-ins, alongside access to 1:1 coaching via WhatsApp, designed to closely assess your daily progress, gauge overall success, and to HYPE & SUPPORT YOU, your life and your goals.
I’m your workout bestie here for EVERY step along the way so that you NEVER feel like you’ve been left in the dark with a plan that you don’t understand.
I have a zero tolerance to cookie-cut approaches. If there’s an exercise that you don’t like, cool – we’ll find something else for you!
This training plan is a formula designed for you so that you can feel motivated everytime you do it. We combine all the things that you enjoy with all the things that fuel your success to make the perfect regime.
Whilst gym access is recommended, it’s not always possible. So the program is tailored to what you have access to.
Alongside the weekly check-ins, you will receive guidance and audits of your eating to help support you to make and create these decisions for yourself. I can look at what you’re currently eating, and provide suggestions around how to improve it and teach you what will fuel your body best in relation to your goals.
If you want to eat chips, then eat chips. You’ll discover what foods will SATISFY your hunger, so that even if you want to reach for treats, you’re no longer fearful around them and have freedom around all food.
We’re designing YOUR most sustainable lifestyle, so if you ENJOY your food, and can see yourself eating like this in 5, 10 years down the track; then we’re on the right path 🙂
Custom to this coaching program and designed to dissect the overwhelm of information available to give you bite-sized, yet integral knowledge + tools you need for ultimate success. I have written four modules that are based around “Mindset”, “Nutrition”, “Training” & “Lifestyle”.
The aim of these materials is to provide you with go-to pieces of information that will assist you along your health and fitness journey, even well outside of our coaching program.
BUT I LOVE FOOD... HOW WOULD I SEE RESULTS?
Don't worry, you're not alone. My coaching is so high touch that you will always feel incredibly nurtured and supported throughout your journey. Never feel afraid around your food ever again.
Taking the baby steps by logging my meals, trying to reach a certain amount for each food group and having accountability over this definitely helped me overcome this challenge! It helped me realize permanent change can't happen that dramatically so I will continue to work on this!
I loved learning the new and different exercises (THANK YOU FOR SHOWING ME THE CAPTAINS CHAIR). I also loved how accommodating you were as well when I expressed interest in wanting to focus more on a specific body part, and I still can't believe how much my mindset and habits have changed for my nutrition!
You have such a sweet personality and I never felt ashamed or anything if a certain week didn't go as I expected.
I wanted to improve my mental health by developing a healthy routine and relationship with food/exercise/myself but didn't know where to start.
My biggest challenge was (and still is) motivation. I know what I need to do, it's just doing it that I need more encouragement and praise and hand-holding haha. Ophie's a massive support in checking up on me, holding me accountable and making sure I feel supported in everything I try to do, so while it's still a work in progress, I'm miles ahead of where I was.
Every time we talk, my cup fills up and I feel more motivated to take my fitness/eating/mindset to the next level.
It's not only a fitness coaching program but a mindset coaching program where you're so OPEN to talking about mental health and making sure that every part of you is at its best.
YOU HAVE QUESTIONS,
I HAVE ANSWERS
Obviously for my quirky personality. I am being 100% serious.
When you’re on a journey to changing your life, you need to work with someone whom you’re compatible with. Whilst I mean serious business, I do love a good laugh and will always make sure you’re having a good time.
The good part about tailored 1:1 coaching is that the program is designed around what you have the capacity to do. This might mean your progress is slower, or it might mean you focus on each aspect of your health separately; but it means that YOU CAN DO IT.
It’s my goal to help you find strategies and tools to help make living a healthier lifestyle feel easy. It’s no fun for me if you can’t show up or do the work if it’s unrealistic for you!
Tracking macros is an incredily helpful tool when it comes to understanding how much we eat and what nutritional value our food contains; but it’s not the be all end all.
As long as you’re committed to doing the work, we can still get you to your physique goals, even without tracking macros.
I have different tiers of support to help suit different financial capacities, as well as payment plans available.
Let’s jump on a call and chat about what you need so that we can determine the best kind of support that would suit your needs.
I initially signed up to the program out of a desire to adopt healthier habits through improving eating patterns, food choices and to optimise physical activity. However, what I got out of this program transcends my initial expectations. Over just 12 weeks I have seen my mindset transform from the drive of pure discipline into one of self love and self development. My motivation to eat better or go to the gym now stems out of self-care more so than from an obsession over physical appearance and sense of control.
Among thoughtful, thorough and incredibly personalised plans - I was also blessed to be provided with custom meditations to get me through the hard times. Such times are often triggered by stress where I would feel the pull of defaulting to old habits and thoughts. Ophie never failed to provide a safe environment and would always take the extra mile to help you overcome whatever obstacle in your way.
My gratefulness for this program cannot be adequately summed up with words - and I really hope for others to truly experience it for themselves.