How is your motivation fairing lately?

0 %
of you said that you struggle with motivation daily.

Based on a poll conducted on 1 October 2021 lasting 24 hours and 490 participants.

hey lovely

i see you.

Lockdown has you feeling tired, frustrated and UNMOTIVATED with the your health and fitness.

Doing what you can, but not getting the RESULTS that you want to see.

Dreaming about how you could FEEL in your life if you just "pulled your shit together".

But don't really know what to do and how to do it right.

you are:

  • FRUSTRATED because you have no idea what you're doing...
  • Spent 3 hours watching THAT girl TikTok vids...
  • Feeling stuck in a rut that you can't get out of...
  • Having an ALL IN or nothing approach has you repeating the endless cycle of throwing things at a wall and hoping it'll stick...

I see you because I know you...
I know you because I AM you.

Hi, I'm Ophie!

It's defintely been a challege to
navigate a new way of living.

It's not like we were taught how to survive a global health pandemic.

Being based in Melboune Victoria, we as a community, have spent over 250 days in lockdown. The gym has often been a safe haven for a lot of us, and with this facility closed and limited equipment at home - motivation is bound to falter.

  • Reverted back to my unhealthy habits of binge eating as a coping mechanism for control
  • Struggled to get out of bed every morning and hated myself for it...
  • Went weeks without any exercise because I was so lethargic and tired...
  • Had to confront my mental health because it was deteriorating
always feeling ashamed

I was always beating myself up for the things that I wanted to do but couldn’t bring myself to do.

I would look in the mirror and blame myself for the weight I had gained and the lack of progress I’d made.

I felt disappointed in myself. And felt like no one could really help me. I worked with other coaches too but didn’t feel supported or that they understood me.

I began to resent social media, because all I could see were highlight reels of those who were completely fine. “7AM morning routines” when I couldn’t even get myself out of bed at 9AM…

It made me feel incapable, both as a coach and as a person who ‘once’ enjoyed fitness. 

sound familiar to you?

If so, then you probably also know what it feels like to...

  • Associate your self-worth with your physical appearance
  • Eat "healthy" but still not seeing change
  • Be anxious about almost everything
  • Feel really isolated; like no-one, not even your friends or family can understand...

Now? With 8 years experience and a lot of self-compassion...

i've become:

  • Completely and independently SELF-GUIDED: I listen to what my body needs and I tailor my program accordingly.
  • Efficient with my exercise and ready to bounce back into the gym when they open!
  • Maintaining my physqiue in a healthy way whilst navigating the uncertainty
  • Balanced with both my eating and my relationship with food: no more labelling things with good / healthy or bad / unhealthy.
  • Whilst STILL being 110% present in my relationship, my friendships and my work!

and now i help busy millennials do the same.

Being mentored and coached by Ophie gave me guidance to become a better version than I was previously. The program was easy to understand and customised to fit in with my lifestyle, which was very important to me.

I felt very supported, and understood, even with the ups and downs in both my performance in the gym and lifestyle choices (such as food).

It was also good to know that even though I struggled mentally at times, I was reassured that I was still doing okay, with constructive pointers on how to tackle issues moving forward.

I recommend Ophie and her coaching as she truly listens to what you want to get out of the program and puts together achievable steps to make it happen.
Sabrina
Coaching Client
I was always quite active but started taking it more seriously when I wanted to look like someone else.
I increased my physical activity, decreased my calorie intake and viewed my self-worth by the number on the scale. This pattern continued into adulthood and I constantly felt unhappy and disappointed with my body. I decided I no longer wanted to feel this way. I wanted to get fit but also learn to love my body and myself.

In 2015, I was diagnosed with an auto-immune condition which caused terrible joint pain and chronic fatigue. I was forced to give up tennis, which I loved, and had to stop long-distance running. I was heart-broken, having regular flare-ups and was told I wouldn’t be able to be as active as I used to be again.

But fast forward to now, with the support and help from Ophie, I’ve learned to work with my body and not against it.

I have achieved far more physically than I thought I could. I am able to run again, go on long hikes, can do Pilates and workout at the gym. I also have not experienced a flare-up in over a year!

Ophie listens, is understanding and tailors the program to your lifestyle. She holds you accountable to your actions, shares in your wins and your losses and never makes you feel like you are on your own. She is bubbly, incredibly kind and I wouldn’t have achieved what I have without her love, guidance and support.
Coaching Client
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I felt like I was stagnant in my current fitness goals... eating 1100 calories and not really improving on my health/strength or on the scale. I knew I needed to do something different and that I needed guidance.

I loved how well we clicked well and how Ophie could really empathize with my busy lifestyle and adjust the program accordingly to it and what would work best for me. I also loved how accessible she was!

And I loved how she listened to my goals and catered my training program around it! Ophie was so very honest with me and was not afraid to give me tough love when I needed to hear it.

Approximately 6 pounds lost and a drop in body fat from 30-32% to 24.6%! I absolutely loved having Ophie as my coach!
Kristine
Coaching Client
WhatsApp Image 2021-08-10 at 5.00.02 PM
I was starting to become unhappy with my progress at the gym and felt that I needed expert advice to help me grow! I also wanted to start training my upper body-- something that I've never done before-- and needed some guidance on where to start.

The biggest challenge for me was nutrition. I have always struggled to put on weight and gain weight but through Ophie's guidance (understanding the importance of food, macros etc.), I was able to understand my body and slowly buildup the amount of food i ate and gain weight!!

By the end of the program, I gained weight!!!!!!! I also became stronger at the gym and more confident!! I was also able to improve my mindset which was really important in facilitating my growth physically and mentally!

I honestly loved our weekly check-in calls the most hehe!! Every time I felt discouraged and told Ophie about my week, she always knew what to say and she ALWAYS ALWAYS ALWAYS had solutions! Not only did she help me to gain confidence at the gym and get strong, she helped me strengthen my mind and that is why I LOVE HER PROGRAM SO MUCH!!!!

Once again, thank you so much for the past 12 weeks! I'm so glad to have been able to work you. I can't wait to come back and get STRONK tgt again!!
Veronica
Coaching Client
it's time to

step up and take action.

  • STOP sitting on the sidelines of your own health and fitness
  • STOP jumping from diet to diet, constantly looking for a quick-fix
  • STOP throwing things at the wall expecting something to stick
  • STOP comparing yourself to "that girl" on YouTube, Instagram, TikTok...

  • START feeling comfortable and confident in your body
  • START waking up full of energy and feeling your best
  • START being able to eat the food that you LOVE and not feel guilty for it
  • START building both the MIND and BODY that you've DREAMED of in a
    healthy and sustainable way
Welcome!

My 12 week one-on-one coaching program is custom designed to help you:

  • Lose fat, tighten & tone whilst learning how to maintain it, even in lockdown
  • Create lifestyle & behavioural changes to improve your relationship with your food and body
  • Create mindset shifts that sustain those habits and build the foundation for success
  • Not have to sacrifice other priorities in your life in order to have the physique you want
  • Eat with no guilt – have a sustainable and enjoyable approach to food
  • Enjoy physical activity and not use it as a punishment for yourself

THIS IS FOR YOU IF...

  • You are done sitting back, letting "life happen to you"
  • You are struggling with your motivation & habits
  • Fed up with the diet culture and restricting your food
  • Committed to creating a fulfilling life that you enjoy
  • You know you deserve freedom, happiness and self-love
  • You want close contact with someone who understands you and can give you support and accountability

What You'll Get

Over the next 12 weeks, you will receive weekly online check-ins, alongside 24/7 access to 1:1 coaching via WhatsApp, designed to closely assess your daily progress, gauge overall success, and to HYPE & SUPPORT YOU, your life and your goals.

I’m your bestie / fairy god mother whatever you want to call it – but I’m here EVERY step along the way so that you NEVER feel like you’ve been left in the dark with a plan that you don’t understand. 

I have a zero tolerance to cookie-cut approaches. If there’s an exercise that you don’t like, cool – we’ll find something else for you! 

This training plan is a formula designed for you so that you can feel motivated everytime you do it. We combine all the things that you enjoy with all the things that fuel your success to make the perfect regime.

Whilst gym access is recommended, it’s not always possible. So the program is tailored to what you have access to.

Alongside the weekly check-ins, you will receive guidance and audits of your eating to help support you to make and create these decisions for yourself. I can look at what you’re currently eating, and provide suggestions around how to improve it and teach you what will fuel your body best in relation to your goals. 

If you want to eat chips, then eat chips. You’ll discover what foods will SATISFY your hunger, so that even if you want to reach for treats, you’re no longer fearful around them and have freedom around all food.

We’re designing YOUR most sustainable lifestyle, so if you ENJOY your food, and can see yourself eating like this in 5, 10 years down the track; then we’re on the right path 🙂

Custom to this coaching program and designed to dissect the overwhelm of information available to give you bite-sized, yet integral knowledge + tools you need for ultimate success. I have written four modules that are based around “Mindset”, “Nutrition”, “Training” & “Lifestyle”.

The aim of these materials is to provide you with go-to pieces of information that will assist you along your health and fitness journey, even well outside of our coaching program. 

BUT I LOVE FOOD... HOW WOULD I SEE RESULTS?

Don't worry, you're not alone. My coaching is so high touch that you will always feel incredibly nurtured and supported throughout your journey. Never feel afraid around your food ever again.

MY BIGGEST CHALLENGE WAS MY NUTRITION. While I was overall pretty determined at the gym to give it my all, I definitely did not do the same with my meals. However, I honestly did not expect me to come out of this eating healthier and in better portions, so I truly commend you and give you all the credit for this.

Taking the baby steps by logging my meals, trying to reach a certain amount for each food group and having accountability over this definitely helped me overcome this challenge! It helped me realize permanent change can't happen that dramatically so I will continue to work on this!

I loved learning the new and different exercises (THANK YOU FOR SHOWING ME THE CAPTAINS CHAIR). I also loved how accommodating you were as well when I expressed interest in wanting to focus more on a specific body part, and I still can't believe how much my mindset and habits have changed for my nutrition!

You have such a sweet personality and I never felt ashamed or anything if a certain week didn't go as I expected.
Gloria
Coaching Client
My mental health wasn't very good. I was stuck in a career that wasn't going anywhere, I was saying mean things to myself and drinking more than I should have.

I wanted to improve my mental health by developing a healthy routine and relationship with food/exercise/myself but didn't know where to start.

My biggest challenge was (and still is) motivation. I know what I need to do, it's just doing it that I need more encouragement and praise and hand-holding haha. Ophie's a massive support in checking up on me, holding me accountable and making sure I feel supported in everything I try to do, so while it's still a work in progress, I'm miles ahead of where I was.

Every time we talk, my cup fills up and I feel more motivated to take my fitness/eating/mindset to the next level.

It's not only a fitness coaching program but a mindset coaching program where you're so OPEN to talking about mental health and making sure that every part of you is at its best.
MH
Coaching Client
As I progressed through the program, I realised that Ophie offers way more than just a simple diet, exercise and/or accountability regimen. She has traits not only of a dietician or personal trainer, but also of a therapist and a friend you could wholehearted confide in. She is someone who you know will support and guide you while at the same time bring you back on track when you falter. She provides practical and specific advice together with pearls of wisdom that spans beyond the physical.

I initially signed up to the program out of a desire to adopt healthier habits through improving eating patterns, food choices and to optimise physical activity. However, what I got out of this program transcends my initial expectations. Over just 12 weeks I have seen my mindset transform from the drive of pure discipline into one of self love and self development. My motivation to eat better or go to the gym now stems out of self-care more so than from an obsession over physical appearance and sense of control.

Among thoughtful, thorough and incredibly personalised plans - I was also blessed to be provided with custom meditations to get me through the hard times. Such times are often triggered by stress where I would feel the pull of defaulting to old habits and thoughts. Ophie never failed to provide a safe environment and would always take the extra mile to help you overcome whatever obstacle in your way.

My gratefulness for this program cannot be adequately summed up with words - and I really hope for others to truly experience it for themselves.
Jabelle
Coaching Client

by the end of the coaching program, you will:

Be SO empowered and self-sufficient that you never need to invest in another fitness coach again

Understand YOUR personal formula for FAT LOSS and MAINTAINING IT

Know what you need to do in order to build up your strength again when gyms reopen

Feel CONFIDENT in your skin, body and in control of your journey

Have the knowledge and tools required to have freedom and happiness around your food, your body and yourself

Are you ready, goal getter? 🙂