How is your motivation fairing lately?
Based on a poll conducted on 1 October 2021 lasting 24 hours and 490 participants.
i see you.
It's defintely been a challege to
navigate a new way of living.
I was always beating myself up for the things that I wanted to do but couldn’t bring myself to do.
I would look in the mirror and blame myself for the weight I had gained and the lack of progress I’d made.
I felt disappointed in myself. And felt like no one could really help me. I worked with other coaches too but didn’t feel supported or that they understood me.
I began to resent social media, because all I could see were highlight reels of those who were completely fine. “7AM morning routines” when I couldn’t even get myself out of bed at 9AM…
It made me feel incapable, both as a coach and as a person who ‘once’ enjoyed fitness.
sound familiar to you?
and now i help busy millennial women do the same.
I felt very supported, and understood, even with the ups and downs in both my performance in the gym and lifestyle choices (such as food).
It was also good to know that even though I struggled mentally at times, I was reassured that I was still doing okay, with constructive pointers on how to tackle issues moving forward.
I recommend Ophie and her coaching as she truly listens to what you want to get out of the program and puts together achievable steps to make it happen.
I loved how well we clicked well and how Ophie could really empathize with my busy lifestyle and adjust the program accordingly to it and what would work best for me. I also loved how accessible she was!
And I loved how she listened to my goals and catered my training program around it! Ophie was so very honest with me and was not afraid to give me tough love when I needed to hear it.
Approximately 6 pounds lost and a drop in body fat from 30-32% to 24.6%! I absolutely loved having Ophie as my coach!
step up and take action.
My 12 week one-on-one coaching program is custom designed to help you:
THIS IS FOR YOU IF...
What You'll Get
Over the next 12 weeks, you will receive weekly online check-ins, alongside 24/7 access to 1:1 coaching via WhatsApp, designed to closely assess your daily progress, gauge overall success, and to HYPE & SUPPORT YOU, your life and your goals.
I’m your bestie / fairy god mother whatever you want to call it – but I’m here EVERY step along the way so that you NEVER feel like you’ve been left in the dark with a plan that you don’t understand.
I have a zero tolerance to cookie-cut approaches. If there’s an exercise that you don’t like, cool – we’ll find something else for you!
This training plan is a formula designed for you so that you can feel motivated everytime you do it. We combine all the things that you enjoy with all the things that fuel your success to make the perfect regime.
Whilst gym access is recommended, it’s not always possible. So the program is tailored to what you have access to.
Alongside the weekly check-ins, you will receive guidance and audits of your eating to help support you to make and create these decisions for yourself. I can look at what you’re currently eating, and provide suggestions around how to improve it and teach you what will fuel your body best in relation to your goals.
If you want to eat chips, then eat chips. You’ll discover what foods will SATISFY your hunger, so that even if you want to reach for treats, you’re no longer fearful around them and have freedom around all food.
We’re designing YOUR most sustainable lifestyle, so if you ENJOY your food, and can see yourself eating like this in 5, 10 years down the track; then we’re on the right path 🙂
Custom to this coaching program and designed to dissect the overwhelm of information available to give you bite-sized, yet integral knowledge + tools you need for ultimate success. I have written four modules that are based around “Mindset”, “Nutrition”, “Training” & “Lifestyle”.
The aim of these materials is to provide you with go-to pieces of information that will assist you along your health and fitness journey, even well outside of our coaching program.
BUT I LOVE FOOD... HOW WOULD I SEE RESULTS?
Don't worry, you're not alone. My coaching is so high touch that you will always feel incredibly nurtured and supported throughout your journey. Never feel afraid around your food ever again.
Taking the baby steps by logging my meals, trying to reach a certain amount for each food group and having accountability over this definitely helped me overcome this challenge! It helped me realize permanent change can't happen that dramatically so I will continue to work on this!
I loved learning the new and different exercises (THANK YOU FOR SHOWING ME THE CAPTAINS CHAIR). I also loved how accommodating you were as well when I expressed interest in wanting to focus more on a specific body part, and I still can't believe how much my mindset and habits have changed for my nutrition!
You have such a sweet personality and I never felt ashamed or anything if a certain week didn't go as I expected.
I wanted to improve my mental health by developing a healthy routine and relationship with food/exercise/myself but didn't know where to start.
My biggest challenge was (and still is) motivation. I know what I need to do, it's just doing it that I need more encouragement and praise and hand-holding haha. Ophie's a massive support in checking up on me, holding me accountable and making sure I feel supported in everything I try to do, so while it's still a work in progress, I'm miles ahead of where I was.
Every time we talk, my cup fills up and I feel more motivated to take my fitness/eating/mindset to the next level.
It's not only a fitness coaching program but a mindset coaching program where you're so OPEN to talking about mental health and making sure that every part of you is at its best.