The above statistic is based on a poll conducted on 1 October 2021, lasting 24 hours with 490 participants.
Instagram is great and all, but captions on pretty pictures only allow for so much dialogue and can't always convey the message that's intended.
I created ophrequencies* because I was on the hunt for a podcast that was less of a "interview cool high profile people every week and share their success stories" and more of a, "let's talk about and break down the underrated internal challenges that BOTH men and women face daily so that THEY can create their OWN success stories".
Not that there's anything wrong with podcasts like that. But I love being able to form a deep connection with a podcast when the host shares through their own thoughts, experiences, vulnerabilities and nuggets of gold in an unapologetic way; I want to be that person for YOU.
I want to create a casual, yet thought-provoking space to facilitate conversation about life, fitness, mindset and goals with a smidgen of spirituality that's absolutely beginner friendly. And overtime, I hope it'll be a library with hundreds of episodes for binge-worthy fun!