IMAGINE IF...
- You didn't have to go looking for motivation or inspiration? You just had an infinite source of it?
- You were able to look in the mirror and loved how you fit in your clothes?
- You were able to stop jumping from diet to diet and actually found what works for you?
- You could finally dismiss your self-sabotaging beliefs and could learn not to hate yourself for not being "perfect"?
- Your health and fitness journey stopped being about stress, anxiety and restriction?
- You finally felt like you were thriving and optimising your life?
WELCOME
A GPS tells you the exact route that everyone else takes for your destination;
A compass guides you to find your own way.
The Health Compass Program is a 12-week health and fitness coaching program that includes exclusive Health Compass video modules (custom to this program and designed to give you all the tools you need for success), customised nutrition evaluations for YOUR nutritional and energy requirements, monthly training plans tailored to your health goals and lifestyle preferences with a zero tolerance to cookie-cut approaches; don’t like barbell squats? Cool, we’ll find something else for you.
HEAR WHAT OTHERS ARE SAYING
Sabrina M.
Client
Aaron G.
Client
THIS IS FOR YOU IF...
- You are done sitting back, letting "life happen to you"
- You are struggling with your motivation & habits
- Done trying all the diets and restricting your food
- Committed to crafting a fulfilling life you enjoy
- You know you deserve freedom, happiness and self-love
- You want close contact with someone who can give you support and accountability
WHAT'S THE PROCESS?
North: Mastering Your Mindset
The first and most integral module of the program: mastering your mindset. intercardinal modules NE and secondary intercardinal modules NNE and ENE will break down self-sabotage, self-love and self-awareness. You'll learn how to change use your mindset to support your health and fitness goals, no matter what stage of life you are in.
South: Developing Nutritional Freedom
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East: Efficient Training and Movement
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West: Lifestyle Application and Integration
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BY THE END OF THE HEALTH COMPASS PROGRAM, YOU WILL:
- Obtain crystal clear direction for your health & fitness goals
- Create a flexible lifestyle that works for you
- Know and recognise movement or training that you respond best to in accordance with your goals
- Feel confident in your body and in control of your own journey
- Have the knowledge and tools required to have freedom and happiness around your food, your body and yourself
- Have implemented new approached to handling your stress, emotions and habitually negative behaviour