0 %
of you said that you struggle with motivation daily.



A GPS tells you the exact route that everyone else takes for your destination;

A compass guides you to find your own way.

The Health Compass Program is a 12-week health and fitness coaching program that includes exclusive Health Compass video modules (custom to this program and designed to give you all the tools you need for success), customised nutrition evaluations for YOUR nutritional and energy requirements, monthly training plans tailored to your health goals and lifestyle preferences with a zero tolerance to cookie-cut approaches; don’t like barbell squats? Cool, we’ll find something else for you.


Being mentored and coached by Ophie have me guidance to become a better version than I was previously. The program was easy to understand and customised to fit in with my lifestyle, which was very important to me. I recommend Ophie and her coaching as she truly listens to what you want to get out of the program and puts together achievable steps to make it happen.

Sabrina M.

I found Ophie's training program very challenging, which brought some new excitement and motivation for the gym!  She was always available for any questions I had and responded very quickly. The advice I received in regards to nutrition and overall health and well-being has been a great help in my overall quality of life.  The advice helped with my cravings and I didn't feel as tired or hungry as fast.  I felt that Ophie took great care in listening to my goals and my concerns during coaching sessions, making sure that everything was tailored to my needs.  The sessions also provided some much needed accountability as I've struggled with consistency, and motivation to avoid those days where I didn't feel like going to the gym.   The coaching and guidance I've received from Ophie has opened up my eyes to alternative ways to train and stay motivated. Was definitely surprised with the type of training as I was lifting lighter but felt it a lot more the days after.  I’d recommend Ophie as a coach to anyone. Beginners and pros alike, as her knowledge is vast and will always go out of her way to help you stay motivated or answer any and all questions you have.   All In all, Ophie as a coach has been awesome, she listens to all your needs, if something doesn't work or fit with your workout or coaching plan, she will try to accommodate as best as possible for you, from changing the exercises to combat range of motion or different pains, to being flexible to fitting your coaching session. Great coach who listens, accommodates and motivates.

Aaron G.




North: Mastering Your Mindset

The first and most integral module of the program: mastering your mindset. intercardinal modules NE and secondary intercardinal modules NNE and ENE will break down self-sabotage, self-love and self-awareness. You'll learn how to change use your mindset to support your health and fitness goals, no matter what stage of life you are in.

South: Developing Nutritional Freedom

NVestibulum rutum, mi nec elementum vehicula, eros quam gravida nisl, id fringilla neque ante.

East: Efficient Training and Movement

NVestibulum rutum, mi nec elementum vehicula, eros quam gravida nisl, id fringilla neque ante.

West: Lifestyle Application and Integration

NVestibulum rutum, mi nec elementum vehicula, eros quam gravida nisl, id fringilla neque ante.


We start XX XXX XXX. This is your moment. Will you make a change and get the results you've been waiting for?