WELCOME

I found Ophie's training program very challenging, which brought some new excitement and motivation for the gym!  She was always available for any questions I had and responded very quickly. The advice I received in regards to nutrition and overall health and well-being has been a great help in my overall quality of life.  The advice helped with my cravings and I didn't feel as tired or hungry as fast.  I felt that Ophie took great care in listening to my goals and my concerns during coaching sessions, making sure that everything was tailored to my needs.  The sessions also provided some much needed accountability as I've struggled with consistency, and motivation to avoid those days where I didn't feel like going to the gym.   The coaching and guidance I've received from Ophie has opened up my eyes to alternative ways to train and stay motivated. Was definitely surprised with the type of training as I was lifting lighter but felt it a lot more the days after.  I’d recommend Ophie as a coach to anyone. Beginners and pros alike, as her knowledge is vast and will always go out of her way to help you stay motivated or answer any and all questions you have.   All In all, Ophie as a coach has been awesome, she listens to all your needs, if something doesn't work or fit with your workout or coaching plan, she will try to accommodate as best as possible for you, from changing the exercises to combat range of motion or different pains, to being flexible to fitting your coaching session. Great coach who listens, accommodates and motivates.